Thursday, March 31
Skill: TGU 3x4
Push Press
WOD:
21-18-15-12-9
Push Press 95/65
Sit Ups
What did you think?
Wednesday, March 30
Open Qualifiers Week 2:
WOD:
15 min AMRAP
9 Dead Lift 155/100
12 Push ups
15 Box Jumps 24"/20"
What did we think? Too long? Too short? What will be next?
Remember post your scores and see you how you stack up!
2011 CrossFit Games Open
