Friday, April 1. Elizabeth!

Friday, April 1


     WOD:  "Elizabeth"
                 21-15-9  
                 Full Cleans  135/95
                 Ring Dips
     Great job to everyone who came in
     and gave it your all!


Reminder:
                 Last chance to complete the Week 2 CrossFit Games Open Qualifier
                 is TOMORROW Saturday, April 2 at 11 am.  Also Open Gym is Sunday
                 from 1-4 pm.

If you have not watched the video for judging week 2... Do it NOW!
Judging Week 2- What to look for.

Feeling GOOD after Open Qualifiers Week 2

Thursday, March 31 
    
     Skill: TGU 3x4
              Push Press
     WOD:
                21-18-15-12-9
                Push Press 95/65
                Sit Ups
     What did you think?

Wednesday, March 30  

     Open Qualifiers Week 2:
     WOD:
                15 min AMRAP
                9 Dead Lift 155/100
               12 Push ups
               15 Box Jumps 24"/20"

     What did we think? Too long?  Too short? What will be next?
     Remember post your scores and see you how you stack up!
2011 CrossFit Games Open