Friday, April 1, 2011

Friday, April 1. Elizabeth!

Friday, April 1


     WOD:  "Elizabeth"
                 21-15-9  
                 Full Cleans  135/95
                 Ring Dips
     Great job to everyone who came in
     and gave it your all!


Reminder:
                 Last chance to complete the Week 2 CrossFit Games Open Qualifier
                 is TOMORROW Saturday, April 2 at 11 am.  Also Open Gym is Sunday
                 from 1-4 pm.

If you have not watched the video for judging week 2... Do it NOW!
Judging Week 2- What to look for.

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